Obesity has long been linked with type 2 diabetes, but fresh reports demonstrate clearly just how much obesity impacts on the development of the condition. The latest research pays specific attention to obese females, the ‘Journal of American College of Surgeons’ tells how surgical procedures can lower obesity can successively lower the odds of diabetes diagnosis.
From a total of 700 obese women who underwent surgery, 77% were not as likely to have diabetes during pregnancy as those obese women who did not have surgery. The surgery, which usually involves the fitting of a gastric band, restricts the amount of food a patient can intake, encouraging weight loss and therefore decreases the chance of type 2 diabetes on-set.
Whilst the surgery shows encouraging benefits for obese pregnant women (who may otherwise be likely to develop gestational diabetes) the results were based on USA insurance results rather than direct study of a controlled selection of pregnant women.
If accurate, the new findings on obesity surgery could be important for both men and women who have a high chance of developing diabetes at their current weight. Surgery may be the solution for anyone who is clinically obese whether that be ‘severely’ or ‘less severely’. It is important to remember that all surgery can lead to complications, including; vitamin and mineral deficiencies, hernia development, serious bleeding, blood clots and infection. Plus, there is the chance that unsatisfactory weight reduction will be achieved.
The average price for obesity reduction surgery is between 12,000 to 16,000. Another study last month suggests that although expensive, surgery could be the way to reduce the costs of managing type 2 diabetes. The study revealed that only 15% of diabetes patients were still taking medical treatment 2 years after surgery, meaning huge savings in treatment costs. Not only could obesity treatment help reduce the costs of diabetes but it could also help reduce other health implications of being overweight for each obese patient.
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Filed under Diabetes News by on Oct 4th, 2010. 
A low GI diet is of vital importance in managing your blood glucose levels at an optimum level. Having diabetes means that you need to adjust your recipes in a way that they now become more nutritious. Managing your diabetes can be achieved by eating a low GI diet and knowing which foods are good for you.
A low GI food actually helps to control blood glucose levels in people that have diabetes or are glucose intolerant. These foods have a slow digestion and gradual increase and decrease response to your blood glucose levels. Your heart health is also being maintained as well as your glucose levels for diabetes. It is a known fact that high insulin levels that result from a regular diet that includes high GI carbohydrates actually promotes high blood fats and high blood pressure which in turn increases your risk of a heart attack.
You don’t have to include just low GI foods in your meals; it is actually a good idea to include perhaps one medium or high GI food so that you get an even mix. The most important aspect to remember is to take note of what foods react to your sugar levels rising and eliminate them from your diet altogether.
High GI foods do not digest slowly, this is why a low GI diet is essential, especially as it will avoid you getting hungry throughout the day. Most importantly, it will not let you eat the wrong foods or overeat, which can be no good for you if you are already overweight.
The GI values for food is as follows:
A low GI value is 55 or less
A medium GI value is 56 to 69, and
A high GI value is 70 or more
The following foods should be included in your low GI diet:
Plenty of fruit
Pasta
Yoghurt
Low GI breakfast cereals
The effective management of your diabetes is essential, and an important part of that is including a low GI diet into your daily life. By doing this, you are well on your way to achieving optimum health and avoiding complications with this disease.
Sue Kennedy is the author of Defeat Diabetes Now. This book is about techniques that are 100% natural to help you to manage your diabetes. Readers of her book receive instant access to expert interviews, articles, diet plans and other resources designed to maintain optimum health and prevent the diseases associated with diabetes. Find out how you can defeat diabetes now
Filed under Diets for Diabetics by on Apr 13th, 2010.
An effective management of diabetes requires a healthy lifestyle, balanced diet, exercise and weight control. Diabetes is a condition in which you have a high level of sugar in your blood. Although, having diabetes does not mean patients are completely restricted from eating sweet foods, it is still part of the overall diet plan.
Improved glycemic control benefits people with either diabetes type 1 or type 2. Every percent of a reduction might reduce the risk of micro-vascular diabetic complications such as eye blindness, kidney failure and nerve diseases.
Points to remember in maintaining a Diet For Diabetes:
* Eat the same amount of food everyday * Eat about the same time each day * Taking medication at same time each day * Exercise at same time everyday * Choose foods from food groups of: starches, vegetables, fruit, meat, milk and yogurt * Limit the amount of fats you eat * Maintain amount of water to drink.
Here is a sample daily calorie diet for diabetes if you have 2,000 to 2,400 calories a day. This diet is suitable for a medium woman or a large man that does a lot of exercise or has a physically active job, a large man at a healthy weight and a large woman who exercises a lot or has a physically active job.
– 11 starches — milk and yogurt — 4 vegetables — meat — fruits — Fats 5 max.
Talk to your dietitian to make a meal plan that fits the way you should eat, daily routine and your medications. Once you are use to what you can and can not eat, you then can decide to make your own plan, but know you are aware of the calorie count of the foods you eat, especially fresh foods.
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Filed under Diets for Diabetics by on Feb 2nd, 2010.