Hi, I am a type two diabetic. I am trying to figure out my diet because what i have tried has not worked. I would like some help in my dilemma. Here’s the diet I am on now. My protien sources are lean beef, turkey, chicken, tuna and salmon.
My carb sources are usually in the fiberous family, broccoli, cauliflower, etc. My good fat intake are usually from avocado, fatty fish, peanuts, etc. I am allergic to tree nuts (usually walnuts, but will not try to experiment. Done that with peanuts and not allergic to them.) and mushrooms.
My ratio is 2:1:1 protien to carbs and fats. I try to eat 225g of protein per day. I don’t or try not to, eat high glycemic carbs. What am I missing?