frank, because of the low amount of carbs taken in, i would try to boost the fat intake a little more to get more calories in each day. i dont know if you are able to eat oatmeal or yams and baked potatoes and stuff like that. if these foods give you trouble, i would opt to eat more red meats which have higher fat than chicken and turkey. you need to create a calorie surplus somehow, and we can only eat so much protein and brocolli before we are sick of it. you may be able to throw some burger in here and there without raising bf % much, simply because your carb intake is so low. stick to the fatty fishes like salmon again simply because the caloric intake will be higher than non fatty fish like tilapia and tuna. hope this helps you out a bit.