Diabetic Cooking Guides

Making sure that you are eating the right foods is very important in trying to keep control of your diabetes.  Therefore if you can get hold of some good quality cooking guides and try cooking some healthy meals then you will see the benefits.

These guides contain a range of recipes which are tailored to be suited to diabetics.  They are designed to be balanced with nutrients whilst still being tasty and containing all the right ingredients for you as a diabetic.

It is very easy to get down-hearted when the Doctor tells you that there are a number of foods which you can no longer enjoy.  But a Doctor will not always supply you with an in depth diabetic cooking guide to work from.  This means you are kind of left to work out some recipes for yourself to replace the diet that you had before you found out about your diabetes.

Doctors tend to tell you what you can and can’t eat but they obviously will not give you recipe ideas for tasty meals.  So if you’re looking for some ideas take a look at the diabetic cooking guide.

5-htp info about side effects, overdosing and serotonin level

5-htp is an amino acid that is also known as as 5-hydroxytryptophan, create naturally within the physique. The L-tryptophan is also referred to as as a dietary amino acid. The mood regulating, neurotransmitter serotonin is transforming with all the help of this successful supplement. It will use as the sleeping help to supports the hormone melatonin.

5-HTP or 5-hydroxytryptophan is an amino acid which is claimed to have a range of therapeutic uses including beneficial results in the management and treatment of diabetes.

Diabetics often have associated health and lifestyle conditions such as depression (due to low levels of brain serotonin) and unwanted weight gain (due to increased calorie intake, particularly craving of carbohydrates).

5-HTP is a precursor to serotonin and is said to aid in regulating glucose levels. An Italian study found that during a two week course of 5-HTP supplements, diabetic suffers lost weight from a lower food intake and, in particular, a lowering of the craving for carbohydrates.

Concerns over 5-HTP side effects

On the other side of the equation of claims, anyone contemplating taking 5-HTP supplements for diabetes or any other health condition should be aware of the side effects and serious complications that have been reported.

A major reason for the question mark over the safety of 5-HTP stems from serious problems reported in the 1980’s with tryptophan.

Tryptophan is a precursor to 5-HTP. Our bodies absorb tryptophan from various foods and when it reaches the brain it converts it into 5-HTP which then, in turn, becomes serotonin. Serotonin is important in regulating moods, rest and sleep cycles and food intake.

Because of this process tryptophan became hugely popular in the 1980s. It was touted as a solution to weight problems, depression and sleep disorders.

This popularity came to a half after over 1,500 cases of EMS (eosinophilia-myalgia syndrome), a crippling condition which included in 38 deaths, resulted from tryptophan containing an impurity. Many, but not all, of the cases of EMS were liked to tryptophan supplements which were genetically engineered.

The concerns spread to 5-HTP as the impurity in the tryptophan is similar to “Peak X” which is often found in 5-HTP products.

Although 5-HTP is used in convention medicine (to treat a rare condition involving muscle contraction) there are several warnings and publicly announced concerns from medical authorities over use of 5-HTP supplements.

5-HTP is freely available. In fact, its popularity increased as a treatment for conditions that tryptophan was taken for, after the FDA banned the tryptophan supplements in 1990.

The NIH (National Institute of Health) in 2010 made a declaration on the use of 5-HTP. Its conclusion was that 5-HTP was “possibly unsafe”. The NIH did not find sufficient evidence of its effectiveness as a treatment of any health condition and advised the public not to take 5-HTP supplements until further studies have ruled out the possible harms from its use.

Side Effects

Aside from the results of contamination there have been a range of reported side effects from taking 5-HTP supplements. The response to any medicine or supplement will vary from individual to individual. Interactions with other medications and supplements can also be important in giving rise to side effects. Most of the claimed side effects from 5-HTP are gastrointestinal and include nausea, bloating, acid reflux and gas. Nightmares and decreased sex drive have also been reported.

Dosage and Overdosage

Some supporters of the use of supplements have suggested that side effects are related to some dosages being too high. It’s been suggested that a dosage of 200-300mg per day is both safe and effective. However, the study that found weight loss benefits from diabetics taking 5-HTP involved participants taking 750mg per day.

There simply is not enough known at this stage of what dosage level, if any, is safe and what degree of benefit can be expected by sufferers of diabetic conditions and other health problems.

Natural Alternatives

As an alternative to taking 5-HTP from supplements it can also be taken directly from food although the concentration would not be as high. There haven’t been any major studies of the effects but some diabetics have reported positive effects from dietary change. It is suspected that some of the benefit would be attributed from increased absorption of 5-HTP from foods but also from other beneficial effects on insulin levels from diet changes.

Foods from which 5-HTP is created in our bodies includes red meat as well as turkey and many poultry products.

Another alternative to taking 5-HTP supplements is to use the seeds the African plant Griffonia Simplicifolia in cooking and food preparation.   These seeds are the source of the main active ingredient which manufacturers of supplements use.


Despite anecdotal claims of major benefits, with all things considered, including the warnings provided from medical authorities and the lack of conclusive medical studies of the benefits of 5-HTP, it would be unwise to suggest that diabetic suffers undertake with a course of 5-HTP supplements.

Diet Is The Key In Dealing With Your Diabetes

Diet and diabetes are often mention in the same sentence. Diet is the key to managing diabeties. It sounds easy but, as they say, the devil is in the detail. Changing habits of a lifetime is not easy but with the right information and a little application it can be done.

Diet and diabetes are often mention in the same sentence.  Diet is the key to managing diabetes.  It sounds easy but, as they say, the devil is in the detail.  Changing habits of a lifetime is not easy but with the right information and a little application it can be done.  Knowledge is power and knowing what to include and exclude in your diet is a powerful base for controlling your diabetic condition. But more importantly it is HOW you include things in your diet that matters most.  And you don’t have to exclude as much as most people think.  Surprisingly, when you look at the evidence good diabetic diets are not harsh, bland and unsatisfying.  For one of the best guides we’ve come across see –  Ultimate Diabetic Cookbook

No-one can say that managing diabetes is not a challenge, however there are things you can learn to cope better with your condition.

Preparation of Food is Crucial for Diabetics

In any diabetic diet preparation of food is crucial. When cooking pasta, for instance, use less water but with a twist.  Use only enough water for the pasta to swell up.  It takes a bit of getting used to because the twist is that it takes less time to boil with a low water level.  Once you get the hang of it you will find that the pasta is also nice and soft and as they Italians say – ‘al dente’.  In other words, it will be tastier when cooked with less water.

Beware of Secondary Sugars

We all know that diabetics have to watch their sugar consumption.  However, it’s the secondary sugars that are often overlooked.  When we think of chocolate we think of sugar but apart from sugar as a direct ingredient, chocolate also includes fats which release sugars slowly in the body as they are digested.  Be careful of the so called ‘sugar free’ chocolates.  Look closely at the ingredients list.

Combine Exercise with Diet

Along with dieting to control your diabetes you should also undertake physical activities. They needn’t be too strenuous. Anything that keeps you moving regularly would be beneficial, like brisk walking, jogging, chopping wood or anything at all that elevates your heart rate and uses your muscles to pump blood around your body.

An added benefit of following a diabetic-friendly diet combined with significant exercise is that you will probably end up losing weight, as well as generally improving your health.

The first step following a diagnosis of diabetes is to learn the effects of different foods on your body. You blood sugar levels can be spiked quite rapidly by certain foods, particularly those with a high GI (Glucose Index). Ideally, these foods should be avoided or, at least, their intake should be reduced as far as practical.

Low-Carb Meals are not Suited to Diabetics

Carbohydrates are an important part of a diabetic diet. Diets that focus on low-carb meals are not usually suited to diabetics. Those diets deprive the body of necessary vitamins and fibre to maintain an adequate level of energy.

You Can Include Favourite Foods

Most diabetics find the prescriptive food choices they are given hard to adjust to. However, you should not completely eliminate favourite foods, just try to moderate your consumption of your favourites if they fall into the ‘bad for diabetes’ category.

The best approach is to alter the recipes of favourite dishes by making small changes to the ingredients so the dish becomes more diabetic-friendly. There are so many dishes that you may think you have to avoid that can be made acceptable in a diabetic diet by changing the offending ingredients for something healthier.

A diagnosis of diabetes is not the end of eating to please your taste buds – just the beginning of a slightly different journey. Diabetes sufferers should learn as much as possible about their condition in order to control it. Following a diet for diabetics is a key element in controlling the condition. Knowing which foods to include in your diet and how to include them is the foundation of a good diet regime for diabetics.

Glycaemic Index and Diabetes

You can obtain information which will give you a shortcut in categorising foods as ‘good’, ‘bad’ or ‘neutral’. The glycaemic index tells you how much individual foods increase blood sugar levels. In a diet for diabetics the focus is on foods with a low glycaemic index. However, it is not that restrictive. Depending on the severity of the condition, diabetics can get away with eating low glycaemic foods most of the time, rather than all the time.

Portion Control

As well as choosing types of food in a diabetic diet, portion control is also important. While the effect of different foods on blood sugar levels can vary, the larger the meal, usually the larger the insulin dose required. It’s all part of the process of managing glucose levels.

Diet for Diabetics during Pregnancy

Diets also need to vary from individual to individual. The severity of the condition can vary from diabetic to diabetic and there are also variations in how diabetes arises and how it is managed. One special case is when it is diagnosed during pregnancy. This may be a transitory condition but it’s crucial that it is controlled as it will not only harm the mother but also the baby.

If you have been diagnosed with gestational diabetics, added to all the additional considerations that apply during pregnancy, such as ensuring that medications taken are safe for the condition, is food choice. Even without diabetics being present there are certain dietary consideration to follow when pregnant. With a diagnosis of gestational diabetes, modifications to diet is a little more complex but still manageable. While you may take it a general diet for diabetics as a starting point, your physician should be able to tell you have best to modify it during pregnancy.