The number of natural cures for diabetes continues to be developed and improved. Most people nowadays tend to choose natural remedies as compared to other synthetic ones. With significantly lower levels of chemicals and higher levels of organic ingredients, these natural cures are friendlier to the body.
Whether you have type 1 or type 2 diabetes, you must always check your diet. Keep in mind that a simple change in your diet and switching to less carbohydrates and glucose intake can significantly lower your sugar levels. Eating organic fruits and vegetables, and drinking enough water, will keep your body to fight off these high sugar levels naturally. Keeping yourself from sweet food can also help.
A lot of people also rely on exercise as a natural way to cure their diabetes. An active lifestyle keeps you fit and healthy. Since those who are overweight and are obese are on higher risks of having diabetes, keeping your body weight on the right track can significantly lower your blood sugar. You would also be burning glucose, thereby regulating the levels in your body.
Studies about the connections of onion and garlic with diabetes also show promising information, so it isn’t a surprise that it is now utilized as one of the natural cures for diabetes. Type 2 Diabetes, however, are usually the ones which are treated with such natural treatments. Both garlic and onion can lower sugar levels – even better than insulin. Keep in mind, though, to eat the onions raw.
A study made by Dr. Crawford in Las Vegas, from the Mike O’Callaghan Federal Hospital in 2009 shows promising information about the use of cinnamon with diabetes. Cinnamon powder on your food, as well as tea and cinnamon shows that it can lower glycated hemoglobin by . 83% in 90 days, as compared to the typical care of diabetics which only reduced it by . 37%.
Perhaps one of the most famous natural remedy for diabetics would be bitter gourd or bitter melon. It has a very bitter taste, although it is very effective in controlling sugar levels in the blood. Its polypeptide-p in its fruit is the same as insulin, and it also acts just like how the real insulin does. Moreover, it is also effective to both Type 1 and Type 2 Diabetics.
In addition to this peptide, it can also lower your cholesterol and be an antioxidant. It can then protect your organs and tissues inside your body which may be damaged due to high glucose or sugar levels in your body.
Bitter melon juice or tea may sound disgusting, but it is definitely one of the most effective natural cures for diabetes. You may also find some bitter gourd capsules, if you prefer. Combine these ways with garlic and onion, and you can certainly help alleviate the effects of diabetes to your body. Drinking water and keeping yourself nourished with fresh fruits and vegetables can also help. Eliminating or lowering your sugar consumption also works wonders for your body. With such natural remedies, you can forget about the symptoms of diabetes in no time at all.