I work 12 hour night shifts and need a reasonable weight loss diet?

jesshispet asked:

I don’t have a lot of time to fix meals and am also diabetic ( do not need medication presently). any ideas?

7 thoughts on “I work 12 hour night shifts and need a reasonable weight loss diet?”

  1. cuttestchick069 says:

    they say slimfast is good for people on the go alot.

  2. starting over says:

    I know how you feel, my shifts are 12 or 16 hours.

    I have been losing slowly. I bring low-fat string cheese, ff/sf yogurt and veggies. I try to eat a good meal before my shift begins, then the snacks about every 2 1/2 – 3 hours. About 7-8 hours in, I have a sandwich and fruit. I do not get really hungry doing this. The one problem I did notice is that I need something bigger before i go to sleep. If not I wake up in 4 hours and can not get to sleep until I eat something else.

  3. bring in fruits and vegetables…and you can buy salads just about anywhere. Just tell yourself..no breads, pastas or other carbs. And drink plenty of water….especially when you’re hungry, and before eating food.




  5. laidbck111 says:

    3 short brisk walks in 12 hours will help. It will increase your heart rate and your job performence. Also drink more water and organic juices. Light healthy meals with high fiber content and decreased fat. These will all help you with your weight loss and GOOD LUCK.

  6. I am having the same problem. I too work 12 hour plus night shifts. If you get some good ideas, I might help myself to them too. LOL ***** the guys who say things like crystal meth and such. Eventually those kind of people will be in my hands. I really don’t have an answer but I DID want to wish you good luck.

  7. Hi,
    I’ve tried all different diets, and the weight loss is only temporary. I finally tried diet pills on the market are made from Hoodia. I saw this stuff on ABC News. It’s all natural and safe, and it works! My wife took it for a month and dropped 20 pounds. I took it for a month and lost about 13 (but I didn’t exercise).

    I bought the natural hoodia from this website: . I checked the web site address so I can post it here and I saw they’re running a promotion now to get a free 2 week sample for only $4.97! I’m going to order this supply for my wife and give it to her for Christmas =)

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