Anxiety

4
undisclosed asked:


If someone has diabetes and losing weight from anxiety and nervous issues how do you safely gain pounds? Sugar laden foods will affect blood sugar? All the foods to eat are low glycemic and therefore don’t pack on the pounds. What are some ways to gain without adding sugar and junk food?
It’s for a 77 yr old man that is losing muscle tone and weight this summer. Ideally to gain 20 lbs back so he has something to fall back on this winter if he gets sick.

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