You can begin treating your pre diabetes naturally by adding 5 herbs to your daily routine. Pre diabetes isn’t something you want to ignore because by ignoring it, you will develop type 2 diabetes. When your body has trouble digesting foods that are high in carbs, the result will be a spike in your blood sugar levels. There are two things that you can do to prevent this from happening. You can follow a new diet and add herbs as well.
Follow a Healthy Diet Plan
Though there are herbs for pre diabetes treatment, there is more to consider than just this. You also need to focus on improving your diet. To do so, make your first step a transformation of your diet. Remove the carbs from it and introduce a larger quantity and a higher quality of vegetables to it. To get more guidance on how to do this, check out Dr. Bernstein’s Diet or the Low Glycemic Index Diet. Both work very well to control and prevent type 2 diabetes.
5 Herbs You Should Try
Dieting does help but you can see improved results if you use herbs in your diet, too. The following are 5 herbs for pre diabetic treatment. They work very efficiently to help to control or boost your insulin levels.
1. Do you love the smell of cinnamon? By adding cinnamon to your meals as often as you can you will find that your blood sugar levels are easier to maintain.
2. Fenugreek is another great choice. It has an anti diabetic property to it in that it works to better control blood sugar levels in the foods you eat.
3. Garlic is another good choice that is easy to add to your diet. Garlic is an excellent tool for lower blood sugar levels and a remedy for diabetes sufferers.
4. Bitter melon is another choice. It works to lower blood sugar levels. Although it is a vegetable in Asian diets, most Americans will find it in herb form.
5. Have you heard of prickly pear? Prickly pear is used as a folk remedy for high blood sugar. In the U.S. Southwest you will find it as the reddish fruit of a common cactus. There are several ways that you can eat prickly pear. You can purchase the raw fruit and cook it yourself, or you can buy it as a juice or fruit spread. Look for the sugar free ones.
By taking these herbs for pre diabetes treatment, you can get your diabetes under control and improve your overall quality of life. Even if you do not have this condition just yet, making changes to your diet now and supplementing it with these herbs will help to prevent on the onset.
Filed under Diabetes - Natural Remedies by on Dec 16th, 2011. 
People with diabetes may think that the only way to maintain steady blood sugar numbers is through medication. However, it is also possible for a person with diabetes to maintain good blood sugar numbers by changing the way they live to include the following natural steps in their daily lifestyle.
* 7 hours or more of sleep – Some people brag that they can get by on 5 or 6 hours of sleep a night. They love being night owls. But what they don’t understand is that their current health issues, such as diabetes or high blood pressure may be the result of only sleeping a few hours a night. To maintain optimal health, including ideal blood sugar numbers, everyone should sleep at least 7 or more hours per night. Try to maintain a regular schedule of going to bed by 10 p.m. Turn off the TV and the lights and avoid any distractions that may stop you from falling asleep. Ideally a person should fall asleep within 20 minutes of going to bed.
* Avoid sweets – Of course, you know that you need to avoid sweets and refined sugars when you’re a diabetic. This step alone will lower your blood sugar. This means you need to avoid sugary snacks, treats, and candies, as well as white pastas and breads.
* Boost your fiber intake – When your body takes in more fiber, it will slow down the rate of digestion in your body, which will help to lower your blood sugar naturally. You can find out how much fiber is in a food by reading the food label and looking at the dietary fiber grams count. Ideally, a person should have about 20 grams each day for the most health benefit.
* Reduce your caffeine intake – The more caffeine you have, the harder it can be to regulate your caffeine intake, so try to reduce your caffeine intake to make sure you’re doing all you can.
* Exercise – When you exercise, your body is better able to regulate your blood sugar. Daily exercise will ensure you are able to keep your blood sugar levels at their optimum numbers.
* Eating low carb – New research is showing that diabetics are finding it much easier to maintain lower blood sugar numbers when they pay closer attention to the amount of carbs they eat throughout the day. As you do your grocery shopping remember to check the labels on products to find out how many carbs per serving. There are also many websites that you can search through to find new and very tasty low carb recipes. Check with your physician to see how many carbs you should eat at each meal.
* Avoid stress – When your mind is stressed, your body will be stressed too. Try to find ways to relieve the stress you have in your life to naturally support your blood sugar. Each day, try to relax and find a way to calm your mind.
Naturally controlling your blood sugar may allow you to lower the dosages of your medication in the future. In addition, the more you regulate your blood sugar, the healthier your body will be. While there will certainly be times when you will not be perfect in your diet, the more healthy habits you can pick up, the better it will be for your overall health goals.
To learn more about a whole program of natural treatment options for high blood sugar, type 1 and type 2 diabetes, and pre diabetes, visit us at www.highbloodsugarsolution.com/free-kit
Filed under Diabetes - Natural Remedies by on Nov 29th, 2011.
My friend has type 2 diabetes and only tests himself when he feels bad. He goes to his parents house and borrows his mom’s kit. I want to buy him one that he can carry with him and is easy to use;doesn’t need alot of maintainance.
Filed under Diabetes Question by on Jun 1st, 2009. 12 Comments.