I don’t partake in much sugar-free stuff, but when I do it’s stuff like sugar-free candy (in moderation — the stuff makes me go to the bathroom if I eat too much). I also really l ike to eat fruit (high in natural sugars, but not the refined garbage). I have lost 80 pounds and would like to lose 40 more. I’m on Weight Watchers, but I spend what I feel to be too many points on sugary items such as Cracker Jacks, sweetened cereal, dark chocolate, etc. There is no diabetes on either side of my family, but I tend to get insomnia if I eat high-sugar items in the afternoons or evenings. About 1-1/2 years ago, I eliminated ALL carbonated beverages cold-turkey. It was hard at first, but now I don’t miss them.
Dyamond Doll asked: