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Diets for Diabetics

Is this a “GOOD SUGAR” in my diet?

chasvanblom asked:

Comparing the two types of sugars (I hear that the Granulated sugars are “bad” vs. more natural sugars.)

Is the “natural sugar” in green grapes O.K. to eat for myself trying to watch my blood glucose levels?

My mother was a type-1 Diabetic all her life, until her passing 6 years ago.
I am now age 45 years, and I try (granted to the extremes) to avoid any possibility to begin hyperglycemia.

I have succeeded, thus far.

Categories
Diets for Diabetics

My brother is diabetic, I seek your suggestions?

Anurag K asked:

He is 27 yrs old, was very athletic and fit. Diabetes was diagonised in him six months ago,but he might have been diabetic for some years now.for some years he had been suffering from occasional acute stomachache. His sugar level always remains between 140-200 before or after fast, despite medicines. Doctor recently advised him insulin. We think dependence on insulin is risky and costly, so we are avoiding insuling and instead he is following tight yoga,exercise and diet schedule, to no avail. He is getting weaker day by day. Kindly provide your opinions. Does it mean he will not be able to live a normal life or his days are numbered?

We are doubtful if he has Type I or Type II. Doctors have never specified. He has undergone most of the tests recommended for such patients and eveything has been found normal.But we guess his case is of Type I. How can it be cleary determined? his Hb1Ac report was 197 mgdl. Isn’t is possible that his is only Type II? We’re worried and confused.
Is is possible his is only Type II? If it is so/not so, does taking insuling once makes one dependent on it for lifetime? Or should he try to take is for some time then try to manage without it once he becomes normally fit? It is possible?

Why don’t docs suggedst him to take vitamin-mineral supplements in the form of medicines to improve his health? He has always been taking normal food and exercises/yoga(as advised by docs now) for long as a routine. So,I wonder how the same can now control his sugar levels. He is getting weaker day by day, despite taking medicines to control sugar.

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Diabetes Question

Would I get lots of health benefits from eliminating refined sugar cold-turkey?

Dyamond Doll asked:

I don’t partake in much sugar-free stuff, but when I do it’s stuff like sugar-free candy (in moderation — the stuff makes me go to the bathroom if I eat too much). I also really l ike to eat fruit (high in natural sugars, but not the refined garbage). I have lost 80 pounds and would like to lose 40 more. I’m on Weight Watchers, but I spend what I feel to be too many points on sugary items such as Cracker Jacks, sweetened cereal, dark chocolate, etc. There is no diabetes on either side of my family, but I tend to get insomnia if I eat high-sugar items in the afternoons or evenings. About 1-1/2 years ago, I eliminated ALL carbonated beverages cold-turkey. It was hard at first, but now I don’t miss them.