dingding asked:
I recently started reducing my carbs to help me lose a few pounds and better control my blood glucose; I’m a Type 1 diabetic. I’m not doing extreme Atkins, just trying to stay between 100-130 per day. But I’ve been so sleepy and lethargic since I’ve started it. I feel like I constantly need a nap! Is this normal? Is it something I’ll get used to, or is there a solution? I’m 41 and in otherwise good health.
Weight Watchers helped me lose a few pounds but then I was stuck at a plateau. I’ve lost another 4 lbs. with the lower carbs. And my blood glucose is much more stable, so I’d like to try to make it work.
One reply on “Lower-carb diet and sleepiness?”
Try increasing your fat intake. No it will not cause heart disease, unless you are still consuming trans fats. Try a tablespoonful of organic coconut oil. Great energy rush. I assume you are testing your BS. Less carbs, less insulin.